Premium Pistachio NutsSam's Choice
Calories: 170 | Protein: 6.00 g | Fats: 14.00 g | Carbs: 8.00 g
Honey Roasted Walnuts
Calories: 171 | Protein: 3.58 g | Fats: 15.82 g | Carbs: 6.68 g
Formulated Nuts (Wheat-Based, with Salt Added)
Calories: 176 | Protein: 3.92 g | Fats: 16.36 g | Carbs: 6.71 g
Dry Roasted Peanuts (Without Salt)
Calories: 585 | Protein: 23.68 g | Fats: 49.66 g | Carbs: 21.51 g
Chocolate Covered Peanuts
Calories: 21 | Protein: 0.52 g | Fats: 1.34 g | Carbs: 1.98 g
Dry Roasted Pecan Nuts (with Salt Added)
Calories: 710 | Protein: 9.50 g | Fats: 74.27 g | Carbs: 13.55 g
Virginia Peanuts
Calories: 160 | Protein: 7.14 g | Fats: 13.82 g | Carbs: 4.69 g
Spanish Peanuts
Calories: 832 | Protein: 38.18 g | Fats: 72.42 g | Carbs: 23.10 g
Dried Pinyon Pine Nuts
Calories: 178 | Protein: 3.28 g | Fats: 17.29 g | Carbs: 5.47 g
Almond Butter Nuts (Without Salt Added)
Calories: 101 | Protein: 2.41 g | Fats: 9.46 g | Carbs: 3.40 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.