Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Calories: 646 | Protein: 15.03 g | Fats: 62.40 g | Carbs: 17.60 g
Oil Roasted Valencia Peanuts (with Salt)
Calories: 589 | Protein: 27.04 g | Fats: 51.24 g | Carbs: 16.30 g
Dried Acorns Nuts
Calories: 144 | Protein: 2.30 g | Fats: 8.90 g | Carbs: 15.21 g
Ginkgo Nuts
Calories: 52 | Protein: 1.22 g | Fats: 0.48 g | Carbs: 10.66 g
Dry Roasted Salted Peanuts
Calories: 585 | Protein: 23.68 g | Fats: 49.66 g | Carbs: 21.51 g
Wasabi PeanutsArcher Farms
Calories: 130 | Protein: 0.00 g | Fats: 5.00 g | Carbs: 18.00 g
Peanuts in Shell (Shell Not Eaten)
Calories: 305 | Protein: 14.30 g | Fats: 26.78 g | Carbs: 7.78 g
Lightly Salted Dry Roasted PeanutsPlanters
Calories: 170 | Protein: 7.00 g | Fats: 14.00 g | Carbs: 5.00 g
Pecans
Calories: 196 | Protein: 2.60 g | Fats: 20.40 g | Carbs: 3.93 g
Dried Black Walnuts
Calories: 48 | Protein: 1.88 g | Fats: 4.60 g | Carbs: 0.77 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.