Raw Whole FlaxseedBob's Red Mill

Calories: 170 | Protein: 6.00 g | Fats: 11.00 g | Carbs: 10.00 g

Organic Raw Sunflower SeedsNatural Grocers

Calories: 150 | Protein: 6.00 g | Fats: 11.00 g | Carbs: 7.00 g

Roasted Unsalted Sunflower SeedsStop & Shop

Calories: 190 | Protein: 7.00 g | Fats: 18.00 g | Carbs: 4.00 g

Pepitas Roasted with SaltSouthern Grove

Calories: 170 | Protein: 9.00 g | Fats: 15.00 g | Carbs: 4.00 g

Sweet & Spicy Pumpkin SeedsFrollicks

Calories: 160 | Protein: 5.00 g | Fats: 9.00 g | Carbs: 14.00 g

Chia SeedsCentral Market

Calories: 60 | Protein: 2.00 g | Fats: 4.00 g | Carbs: 5.00 g

Honey Roasted Sunflower KernelsProduce Snacks

Calories: 200 | Protein: 6.00 g | Fats: 16.00 g | Carbs: 8.00 g

Sunflower Seeds Roasted & UnsaltedProduce Snacks

Calories: 180 | Protein: 6.00 g | Fats: 15.00 g | Carbs: 7.00 g

Milled Flax SeedSimply Nature

Calories: 170 | Protein: 6.00 g | Fats: 12.00 g | Carbs: 10.00 g

Sunflower Kernels Honey RoastedSouthern Grove

Calories: 190 | Protein: 6.00 g | Fats: 15.00 g | Carbs: 7.00 g