Beef Tamale (3 oz)XLNT
Calories: 200 | Protein: 5.00 g | Fats: 12.00 g | Carbs: 17.00 g
Pork TamalesGoya
Calories: 160 | Protein: 5.00 g | Fats: 8.00 g | Carbs: 18.00 g
Chile & Cheese TamalesArcher Farms
Calories: 260 | Protein: 7.00 g | Fats: 14.00 g | Carbs: 25.00 g
Beef & Pork Tamales with SauceLa Preferida
Calories: 230 | Protein: 6.00 g | Fats: 16.00 g | Carbs: 16.00 g
Tamales De Jalapeno Y QuesoMi Tienda
Calories: 380 | Protein: 12.00 g | Fats: 25.00 g | Carbs: 24.00 g
Beef TamalesDelimex
Calories: 200 | Protein: 9.00 g | Fats: 10.00 g | Carbs: 21.00 g
Puerto Rican or Caribbean Style Meatless Tamale
Calories: 449 | Protein: 2.80 g | Fats: 42.12 g | Carbs: 17.89 g
Black Bean Tamale Verde with Spanish RiceAmy's
Calories: 340 | Protein: 7.00 g | Fats: 10.00 g | Carbs: 55.00 g
Chef Prepared Pork TamalesHEB
Calories: 330 | Protein: 9.00 g | Fats: 21.00 g | Carbs: 26.00 g
Spinach TamalesTexas Tamale Company
Calories: 160 | Protein: 5.00 g | Fats: 9.00 g | Carbs: 17.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.