How many calories are in Puerto Rican Or Caribbean Style Meatless Tamale
1 cup of Puerto Rican or Caribbean Style Meatless Tamale contains 449 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 449 | |
|---|---|---|
| Protein | 2.80 g | |
| Fats | 42.12 g | |
| Saturated Fat | 15.961 g | 37.89 % |
| Poly Unsaturated Fat | 4.961 g | 11.78 % |
| Mono Unsaturated Fat | 19.224 g | 45.64 % |
| Carbohydrate | 17.89 g | |
| Fiber | 3 g | 16.77 % |
| Sugars | 5.66 g | 31.64 % |
| Sodium (Na) | 1315 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 382 mg | |
| Cholesterol | 38 mg |
Calories
449
Protein
2.80 g
Fats
42.12 g
Carbs
17.89 g
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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