Reuben PinwheelPublix

Calories: 270 | Protein: 18.00 g | Fats: 12.00 g | Carbs: 26.00 g

Chicken SandwichSteak-Out

Calories: 413 | Protein: 44.20 g | Fats: 12.30 g | Carbs: 31.50 g

Mini BBQ Pulled Pork SandwichesGreat Value

Calories: 170 | Protein: 7.00 g | Fats: 4.00 g | Carbs: 26.00 g

Club Stacker7-Eleven

Calories: 660 | Protein: 35.00 g | Fats: 27.00 g | Carbs: 69.00 g

Grilled Chicken SandwichTaziki's

Calories: 500 | Protein: 52.00 g | Fats: 13.00 g | Carbs: 41.00 g

Veggie Sausage, Egg & Cheese SandwichMorningstar Farms

Calories: 200 | Protein: 15.00 g | Fats: 8.00 g | Carbs: 20.00 g

Eggwich Bread Less Breakfast SandwichTrader Joe's

Calories: 190 | Protein: 16.00 g | Fats: 12.00 g | Carbs: 3.00 g

Uptown Turkey on Harvest BreadCorner Bakery Cafe

Calories: 690 | Protein: 47.00 g | Fats: 25.00 g | Carbs: 71.00 g

Three Cheese OlgaOlga's Kitchen

Calories: 640 | Protein: 13.00 g | Fats: 30.00 g | Carbs: 62.00 g

Turkey Bacon Ranch PaniniBig Town Hero

Calories: 1266 | Protein: 95.50 g | Fats: 28.60 g | Carbs: 83.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.