Chicken Philly Cheese SteakJohnny Rockets

Calories: 660 | Protein: 48.00 g | Fats: 24.00 g | Carbs: 58.00 g

Italian Sausage SandwichCostco

Calories: 699 | Protein: 35.00 g | Fats: 42.00 g | Carbs: 46.00 g

Italian SubMeijer

Calories: 790 | Protein: 39.00 g | Fats: 37.00 g | Carbs: 73.00 g

Chicken Pesto & Feta SandwichWildflower Bread Company

Calories: 810 | Protein: 49.00 g | Fats: 33.00 g | Carbs: 56.00 g

California Turkey PitaCafe Metro

Calories: 400 | Protein: 16.00 g | Fats: 10.00 g | Carbs: 33.00 g

Peanut Butter & JellySodexo

Calories: 520 | Protein: 15.00 g | Fats: 22.00 g | Carbs: 67.00 g

Ham & Swiss SandwichArcher Farms

Calories: 500 | Protein: 30.00 g | Fats: 13.00 g | Carbs: 66.00 g

Honey Ham & Baby Swiss SandwichKroger

Calories: 550 | Protein: 39.00 g | Fats: 14.00 g | Carbs: 67.00 g

Portobello SandwichProtein House

Calories: 264 | Protein: 44.00 g | Fats: 5.00 g | Carbs: 13.00 g

Spicy Chicken SandwichCookOut

Calories: 446 | Protein: 21.00 g | Fats: 18.00 g | Carbs: 45.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.