Cooked Spinach with Cheese Sauce (from Frozen)
Calories: 178 | Protein: 10.62 g | Fats: 10.98 g | Carbs: 12.10 g
Cooked Spinach with Cheese Sauce
Calories: 170 | Protein: 9.38 g | Fats: 11.04 g | Carbs: 10.38 g
Creamed SpinachRuth's Chris Steakhouse
Calories: 294 | Protein: 10.00 g | Fats: 22.00 g | Carbs: 18.00 g
Spinach & TomatoesFresh Express
Calories: 20 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 3.00 g
Frozen Chopped SpinachTrader Joe's
Calories: 30 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 4.00 g
Organic Baby SpinachPrivate Selection
Calories: 10 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 1.50 g
SpinachTendersweet
Calories: 25 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 4.00 g
Baby Spinach (Family Size)Fresh Express
Calories: 20 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 3.00 g
50/50 Blend Baby Spinach & Spring MixKroger
Calories: 20 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 3.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.