How many calories are in Abalone
1 oz of boneless, cooked of Abalone contains 42 calories
Nutrition Facts
Serving Size 1 oz of boneless, cooked
| Calories | 42 | |
|---|---|---|
| Protein | 5.66 g | |
| Fats | 1.06 g | |
| Saturated Fat | 0.201 g | 18.96 % |
| Poly Unsaturated Fat | 0.272 g | 25.66 % |
| Mono Unsaturated Fat | 0.418 g | 39.43 % |
| Carbohydrate | 2.10 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 1.43 % |
| Sodium (Na) | 191 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 1.06 mg | |
| Potassium (K) | 84 mg | |
| Cholesterol | 28 mg |
Calories
42
Protein
5.66 g
Fats
1.06 g
Carbs
2.10 g
Similar Foods
- Rice Porridge with Abalone YangBan 135 kcal
- Rice Porridge with Abalone Bibigo 140 kcal
- Abalone (Mixed Species)105 kcal
- Steamed or Poached Abalone59 kcal
- Fried Floured or Breaded Abalone54 kcal
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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