How many calories are in Steamed Or Poached Abalone
1 oz of of Steamed or Poached Abalone contains 59 calories
Nutrition Facts
Serving Size 1 oz of
| Calories | 59 | |
|---|---|---|
| Protein | 9.62 g | |
| Fats | 0.43 g | |
| Saturated Fat | 0.084 g | 19.53 % |
| Poly Unsaturated Fat | 0.058 g | 13.49 % |
| Mono Unsaturated Fat | 0.06 g | 13.95 % |
| Carbohydrate | 3.38 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 327 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 1.62 mg | |
| Potassium (K) | 98 mg | |
| Cholesterol | 48 mg |
Calories
59
Protein
9.62 g
Fats
0.43 g
Carbs
3.38 g
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