How many calories are in Atlantic Croaker (Cooked, Bread And Fried)
1 fillet of Atlantic Croaker (Cooked, Bread and Fried) contains 192 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 192 | |
|---|---|---|
| Protein | 15.83 g | |
| Fats | 11.02 g | |
| Saturated Fat | 3.024 g | 27.44 % |
| Poly Unsaturated Fat | 2.538 g | 23.03 % |
| Mono Unsaturated Fat | 4.628 g | 42.00 % |
| Carbohydrate | 6.56 g | |
| Fiber | 0.3 g | 4.57 % |
| Sodium (Na) | 303 mg | |
| Calcium (Ca) | 28 mg | |
| Iron (Fe) | 0.75 mg | |
| Potassium (K) | 296 mg | |
| Cholesterol | 73 mg |
Calories
192
Protein
15.83 g
Fats
11.02 g
Carbs
6.56 g
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