How many calories are in Channel Catfish (Cooked, Bread And Fried)
1 fillet of Channel Catfish (Cooked, Bread and Fried) contains 199 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 199 | |
|---|---|---|
| Protein | 15.74 g | |
| Fats | 11.60 g | |
| Saturated Fat | 2.861 g | 24.66 % |
| Poly Unsaturated Fat | 2.893 g | 24.94 % |
| Mono Unsaturated Fat | 4.882 g | 42.09 % |
| Carbohydrate | 6.99 g | |
| Fiber | 0.6 g | 8.58 % |
| Sodium (Na) | 244 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 1.24 mg | |
| Potassium (K) | 296 mg | |
| Cholesterol | 70 mg |
Calories
199
Protein
15.74 g
Fats
11.60 g
Carbs
6.99 g
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