How many calories are in Fried Floured Or Breaded Croaker
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Croaker contains 77 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 77 | |
|---|---|---|
| Protein | 5.72 g | |
| Fats | 4.12 g | |
| Saturated Fat | 0.987 g | 23.96 % |
| Poly Unsaturated Fat | 1.114 g | 27.04 % |
| Mono Unsaturated Fat | 1.679 g | 40.75 % |
| Carbohydrate | 3.93 g | |
| Fiber | 0.2 g | 5.09 % |
| Sugars | 0.39 g | 9.92 % |
| Sodium (Na) | 174 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.41 mg | |
| Potassium (K) | 106 mg | |
| Cholesterol | 26 mg |
Calories
77
Protein
5.72 g
Fats
4.12 g
Carbs
3.93 g
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