How many calories are in Atlantic Herring
1 oz of boneless of Atlantic Herring contains 45 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 45 | |
|---|---|---|
| Protein | 5.09 g | |
| Fats | 2.56 g | |
| Saturated Fat | 0.578 g | 22.58 % |
| Poly Unsaturated Fat | 0.605 g | 23.63 % |
| Mono Unsaturated Fat | 1.059 g | 41.37 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 26 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.31 mg | |
| Potassium (K) | 93 mg | |
| Cholesterol | 17 mg |
Calories
45
Protein
5.09 g
Fats
2.56 g
Carbs
0.00 g
Similar Foods
- Pickled Atlantic Herring367 kcal
- Kippered Atlantic Herring62 kcal
- Atlantic Herring (Cooked, Dry Heat)290 kcal
- Atlantic Herring Fillet in Oil VICI 100 kcal
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