How many calories are in Kippered Atlantic Herring
1 oz of boneless of Kippered Atlantic Herring contains 62 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 62 | |
|---|---|---|
| Protein | 6.97 g | |
| Fats | 3.51 g | |
| Saturated Fat | 0.791 g | 22.54 % |
| Poly Unsaturated Fat | 0.828 g | 23.59 % |
| Mono Unsaturated Fat | 1.449 g | 41.28 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 260 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 0.43 mg | |
| Potassium (K) | 127 mg | |
| Cholesterol | 23 mg |
Calories
62
Protein
6.97 g
Fats
3.51 g
Carbs
0.00 g
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