How many calories are in Baked Or Broiled Catfish

1 fillet (5-1/4" x 2" x 3/8") of Baked or Broiled Catfish contains 116 calories

Nutrition Facts

Serving Size 1 fillet (5-1/4" x 2" x 3/8")

Calories 116
Protein11.44 g
Fats7.38 g
Saturated Fat1.637 g22.18 %
Poly Unsaturated Fat1.68 g22.76 %
Mono Unsaturated Fat3.486 g47.24 %
Carbohydrate0.26 g
Fiber0 g
Sugars0.06 g 23.08 %
Sodium (Na)243 mg
Calcium (Ca)7 mg
Iron (Fe)0.37 mg
Potassium (K)223 mg
Cholesterol35 mg

Calories

116

Protein

11.44 g

Fats

7.38 g

Carbs

0.26 g

Add to your daily diary

1 fillet (5-1/4" x 2" x 3/8") is the nutrition basis for this product.

Breakfast
servings
Calories116
Protein11.44 g
Fat7.38 g
Carbs0.26 g

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