How many calories are in Baked Or Broiled Catfish
1 fillet (5-1/4" x 2" x 3/8") of Baked or Broiled Catfish contains 116 calories
Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
| Calories | 116 | |
|---|---|---|
| Protein | 11.44 g | |
| Fats | 7.38 g | |
| Saturated Fat | 1.637 g | 22.18 % |
| Poly Unsaturated Fat | 1.68 g | 22.76 % |
| Mono Unsaturated Fat | 3.486 g | 47.24 % |
| Carbohydrate | 0.26 g | |
| Fiber | 0 g | |
| Sugars | 0.06 g | 23.08 % |
| Sodium (Na) | 243 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.37 mg | |
| Potassium (K) | 223 mg | |
| Cholesterol | 35 mg |
Calories
116
Protein
11.44 g
Fats
7.38 g
Carbs
0.26 g
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