How many calories are in Beef (Lean Only Eaten)
100 g of Beef (Lean Only Eaten) contains 212 calories
Nutrition Facts
Serving Size 100 g
| Calories | 212 | |
|---|---|---|
| Protein | 29.46 g | |
| Fats | 9.55 g | |
| Saturated Fat | 3.649 g | 38.21 % |
| Poly Unsaturated Fat | 0.328 g | 3.43 % |
| Mono Unsaturated Fat | 4.017 g | 42.06 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 389 mg | |
| Calcium (Ca) | 9 mg | |
| Iron (Fe) | 2.97 mg | |
| Potassium (K) | 355 mg | |
| Cholesterol | 85 mg |
Calories
212
Protein
29.46 g
Fats
9.55 g
Carbs
0.00 g
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