How many calories are in Beef Steak (Lean Only Eaten)
100 g of Beef Steak (Lean Only Eaten) contains 187 calories
Nutrition Facts
Serving Size 100 g
| Calories | 187 | |
|---|---|---|
| Protein | 29.81 g | |
| Fats | 6.63 g | |
| Saturated Fat | 2.472 g | 37.29 % |
| Poly Unsaturated Fat | 0.244 g | 3.68 % |
| Mono Unsaturated Fat | 2.675 g | 40.35 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 378 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 2.08 mg | |
| Potassium (K) | 342 mg | |
| Cholesterol | 68 mg |
Calories
187
Protein
29.81 g
Fats
6.63 g
Carbs
0.00 g
Similar Foods
- Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)75 kcal
- Fried Beef Steak (Lean Only Eaten)230 kcal
- Fried Battered Beef Steak (Lean Only Eaten)364 kcal
- Broiled or Baked Beef Steak (Lean Only Eaten)53 kcal
- Braised Beef Steak (Lean Only Eaten)65 kcal
- Broiled or Baked Beef Steak (Lean and Fat Eaten)71 kcal
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