How many calories are in Beef With Soy-based Sauce (Mixture)
1 cup of Beef with Soy-Based Sauce (Mixture) contains 339 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 339 | |
|---|---|---|
| Protein | 25.91 g | |
| Fats | 19.89 g | |
| Saturated Fat | 5.07 g | 25.49 % |
| Poly Unsaturated Fat | 4.419 g | 22.22 % |
| Mono Unsaturated Fat | 8.703 g | 43.76 % |
| Carbohydrate | 9.10 g | |
| Fiber | 0.2 g | 2.20 % |
| Sugars | 3.59 g | 39.45 % |
| Sodium (Na) | 1108 mg | |
| Calcium (Ca) | 44 mg | |
| Iron (Fe) | 2.24 mg | |
| Potassium (K) | 505 mg | |
| Cholesterol | 44 mg |
Calories
339
Protein
25.91 g
Fats
19.89 g
Carbs
9.10 g
Similar Foods
- Beef and Vegetables in Soy-Based Sauce (Mixture)247 kcal
- Beef and Rice with Soy-Based Sauce (Mixture)315 kcal
- Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)263 kcal
- Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)228 kcal
- Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)200 kcal
- Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)226 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.