How many calories are in Blackberries In Heavy Syrup (Cooked Or Canned)
1 cup of Blackberries in Heavy Syrup (Cooked or Canned) contains 236 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 236 | |
|---|---|---|
| Protein | 3.35 g | |
| Fats | 0.36 g | |
| Saturated Fat | 0.013 g | 3.61 % |
| Poly Unsaturated Fat | 0.205 g | 56.94 % |
| Mono Unsaturated Fat | 0.036 g | 10.00 % |
| Carbohydrate | 59.14 g | |
| Fiber | 8.7 g | 14.71 % |
| Sugars | 50.43 g | 85.27 % |
| Sodium (Na) | 8 mg | |
| Calcium (Ca) | 54 mg | |
| Iron (Fe) | 1.66 mg | |
| Potassium (K) | 253 mg | |
| Cholesterol | 0 mg |
Calories
236
Protein
3.35 g
Fats
0.36 g
Carbs
59.14 g
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