How many calories are in Raspberries In Heavy Syrup (Cooked Or Canned)
1 cup of Raspberries in Heavy Syrup (Cooked or Canned) contains 233 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 233 | |
|---|---|---|
| Protein | 2.12 g | |
| Fats | 0.31 g | |
| Saturated Fat | 0.013 g | 4.19 % |
| Poly Unsaturated Fat | 0.174 g | 56.13 % |
| Mono Unsaturated Fat | 0.028 g | 9.03 % |
| Carbohydrate | 59.80 g | |
| Fiber | 8.4 g | 14.05 % |
| Sugars | 51.35 g | 85.87 % |
| Sodium (Na) | 8 mg | |
| Calcium (Ca) | 28 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 241 mg | |
| Cholesterol | 0 mg |
Calories
233
Protein
2.12 g
Fats
0.31 g
Carbs
59.80 g
Similar Foods
- Apricot in Heavy Syrup (Cooked or Canned)33 kcal
- Blackberries in Heavy Syrup (Cooked or Canned)236 kcal
- Blueberries in Heavy Syrup (Cooked or Canned)225 kcal
- Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)233 kcal
- Sweet Cherries in Heavy Syrup (Cooked or Canned)7 kcal
- Fig in Heavy Syrup (Cooked or Canned)25 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.