How many calories are in Blue Mussel (Cooked, Moist Heat)
100 g of Blue Mussel (Cooked, Moist Heat) contains 172 calories
Nutrition Facts
Serving Size 100 g
| Calories | 172 | |
|---|---|---|
| Protein | 23.80 g | |
| Fats | 4.48 g | |
| Saturated Fat | 0.85 g | 18.97 % |
| Poly Unsaturated Fat | 1.212 g | 27.05 % |
| Mono Unsaturated Fat | 1.014 g | 22.63 % |
| Carbohydrate | 7.39 g | |
| Fiber | 0 g | |
| Sodium (Na) | 369 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 6.72 mg | |
| Potassium (K) | 268 mg | |
| Cholesterol | 56 mg |
Calories
172
Protein
23.80 g
Fats
4.48 g
Carbs
7.39 g
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