How many calories are in Natural Raw Sunflower Seeds Bob's Red Mill
1/4 cup (31 g) of Natural Raw Sunflower Seeds by Bob's Red Mill contains 181 calories
Nutrition Facts
Serving Size 1/4 cup (31 g)
| Calories | 181 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 2 g | 12.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 6.00 g | |
| Fiber | 3 g | 50.00 % |
| Sugars | 1 g | 16.67 % |
| Sodium (Na) | 0 mg | |
| Cholesterol | 0 mg |
Calories
181
Protein
6.00 g
Fats
16.00 g
Carbs
6.00 g
Similar Foods
- Raw Sunflower Seeds Good Sense 170 kcal
- Raw Sunflower Seeds Trader Joe's 210 kcal
- Raw Sunflower Seed Kernels Fresh & Easy 160 kcal
- Organic Raw Sunflower Seeds Naturally Preferred 160 kcal
- Sunflower Raw Seeds Simple Truth Organic 180 kcal
- Organic Raw Sunflower Seeds Natural Grocers 150 kcal
More from Bob's Red Mill
- Natural Raw Wheat Germ60 kcal
- Natural Raw Whole Flaxseed90 kcal
- Non Fat Dry Milk Powder90 kcal
- Nutritional Food Yeast60 kcal
- Oat Bran Hot Cereal150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.