How many calories are in Boiled Or Steamed Crayfish
1 oz, without shell of of Boiled or Steamed Crayfish contains 23 calories
Nutrition Facts
Serving Size 1 oz, without shell of
| Calories | 23 | |
|---|---|---|
| Protein | 4.66 g | |
| Fats | 0.33 g | |
| Saturated Fat | 0.05 g | 15.15 % |
| Poly Unsaturated Fat | 0.102 g | 30.91 % |
| Mono Unsaturated Fat | 0.068 g | 20.61 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 116 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 0.23 mg | |
| Potassium (K) | 82 mg | |
| Cholesterol | 37 mg |
Calories
23
Protein
4.66 g
Fats
0.33 g
Carbs
0.00 g
Similar Foods
- Microwave Steam-in-Bag Cut Green Beans Hannaford 25 kcal
- Steam-in-Bag Mukimame Good & Gather 120 kcal
- Boil-in-Bag Quinoa Success 150 kcal
- Steamed or Boiled Calamari91 kcal
- Steamed or Boiled Clams92 kcal
- Steamed or Boiled Without Shell Lobster27 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.