How many calories are in Steamed Or Boiled Calamari
100 g of Steamed or Boiled Calamari contains 91 calories
Nutrition Facts
Serving Size 100 g
| Calories | 91 | |
|---|---|---|
| Protein | 15.45 g | |
| Fats | 1.37 g | |
| Saturated Fat | 0.355 g | 25.91 % |
| Poly Unsaturated Fat | 0.52 g | 37.96 % |
| Mono Unsaturated Fat | 0.106 g | 7.74 % |
| Carbohydrate | 3.05 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 367 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 0.67 mg | |
| Potassium (K) | 244 mg | |
| Cholesterol | 231 mg |
Calories
91
Protein
15.45 g
Fats
1.37 g
Carbs
3.05 g
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