How many calories are in Cooked Asparagus
1 cup of Cooked Asparagus contains 72 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 72 | |
|---|---|---|
| Protein | 4.31 g | |
| Fats | 4.09 g | |
| Saturated Fat | 0.819 g | 20.02 % |
| Poly Unsaturated Fat | 1.326 g | 32.42 % |
| Mono Unsaturated Fat | 1.76 g | 43.03 % |
| Carbohydrate | 7.46 g | |
| Fiber | 3.5 g | 46.92 % |
| Sugars | 2.33 g | 31.23 % |
| Sodium (Na) | 427 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 1.65 mg | |
| Potassium (K) | 403 mg | |
| Cholesterol | 0 mg |
Calories
72
Protein
4.31 g
Fats
4.09 g
Carbs
7.46 g
Similar Foods
- Cooked Asparagus (Fat Added in Cooking)72 kcal
- Cooked Asparagus (Fat Not Added in Cooking)22 kcal
- Cooked Asparagus (from Fresh, Fat Added in Cooking)72 kcal
- Cooked Asparagus (from Canned, Fat Added in Cooking)79 kcal
- Cooked Asparagus (from Frozen, Fat Added in Cooking)65 kcal
- Cooked Asparagus (from Fresh, Fat Not Added in Cooking)40 kcal
