How many calories are in Cooked Pumpkin
100 g of Cooked Pumpkin contains 46 calories
Nutrition Facts
Serving Size 100 g
| Calories | 46 | |
|---|---|---|
| Protein | 1.08 g | |
| Fats | 1.75 g | |
| Saturated Fat | 0.42 g | 24.00 % |
| Poly Unsaturated Fat | 0.448 g | 25.60 % |
| Mono Unsaturated Fat | 0.734 g | 41.94 % |
| Carbohydrate | 7.94 g | |
| Fiber | 2.8 g | 35.26 % |
| Sugars | 3.22 g | 40.55 % |
| Sodium (Na) | 166 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 1.36 mg | |
| Potassium (K) | 202 mg | |
| Cholesterol | 0 mg |
Calories
46
Protein
1.08 g
Fats
1.75 g
Carbs
7.94 g
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- Cooked Pumpkin (Fat Added in Cooking)115 kcal
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