How many calories are in Cooked Spinach (Fat Added In Cooking)
1 cup, NS as to from fresh, frozen, or canned of of Cooked Spinach (Fat Added in Cooking) contains 78 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 78 | |
|---|---|---|
| Protein | 5.62 g | |
| Fats | 4.39 g | |
| Saturated Fat | 0.809 g | 18.43 % |
| Poly Unsaturated Fat | 1.343 g | 30.59 % |
| Mono Unsaturated Fat | 1.851 g | 42.16 % |
| Carbohydrate | 7.18 g | |
| Fiber | 4.5 g | 62.67 % |
| Sugars | 0.82 g | 11.42 % |
| Sodium (Na) | 556 mg | |
| Calcium (Ca) | 257 mg | |
| Iron (Fe) | 6.77 mg | |
| Potassium (K) | 881 mg | |
| Cholesterol | 0 mg |
Calories
78
Protein
5.62 g
Fats
4.39 g
Carbs
7.18 g
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- Cooked Spinach (Fat Not Added in Cooking)44 kcal
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- Cooked Spinach (from Frozen, Fat Not Added in Cooking)32 kcal
- Cooked Spinach (from Fresh, Fat Not Added in Cooking)41 kcal
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