How many calories are in Cooked Spinach (Fat Not Added In Cooking)
1 cup, NS as to from fresh, frozen, or canned of of Cooked Spinach (Fat Not Added in Cooking) contains 44 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 44 | |
|---|---|---|
| Protein | 5.60 g | |
| Fats | 0.49 g | |
| Saturated Fat | 0.08 g | 16.33 % |
| Poly Unsaturated Fat | 0.204 g | 41.63 % |
| Mono Unsaturated Fat | 0.014 g | 2.86 % |
| Carbohydrate | 7.09 g | |
| Fiber | 4.6 g | 64.88 % |
| Sugars | 0.82 g | 11.57 % |
| Sodium (Na) | 523 mg | |
| Calcium (Ca) | 257 mg | |
| Iron (Fe) | 6.74 mg | |
| Potassium (K) | 882 mg | |
| Cholesterol | 0 mg |
Calories
44
Protein
5.60 g
Fats
0.49 g
Carbs
7.09 g
Similar Foods
- Cooked Spinach (Fat Added in Cooking)78 kcal
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- Cooked Spinach (from Canned, Fat Added in Cooking)83 kcal
- Cooked Spinach (from Frozen, Fat Not Added in Cooking)32 kcal
- Cooked Spinach (from Fresh, Fat Not Added in Cooking)41 kcal
