How many calories are in Ranch Sunflower Seeds David Seeds
1/4 cup in shell (60 g) of Ranch Sunflower Seeds by David Seeds contains 190 calories
Nutrition Facts
Serving Size 1/4 cup in shell (60 g)
| Calories | 190 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 15.00 g | |
| Saturated Fat | 1.5 g | 10.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 7 g | 46.67 % |
| Mono Unsaturated Fat | 9 g | 60.00 % |
| Carbohydrate | 5.00 g | |
| Fiber | 2 g | 40.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 2700 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
8.00 g
Fats
15.00 g
Carbs
5.00 g
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