How many calories are in Reduced Sodium Sunflower Seeds David Seeds
1/4 cup (30 g) of Reduced Sodium Sunflower Seeds by David Seeds contains 190 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 190 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 1.5 g | 9.38 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 6 g | 37.50 % |
| Mono Unsaturated Fat | 7 g | 43.75 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 940 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1.4 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
8.00 g
Fats
16.00 g
Carbs
4.00 g
Similar Foods
- Reduced Fat and Reduced Sodium Restructured Potato Chips10 kcal
- Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat)182 kcal
- Chunky Split Pea with Ham Soup (Reduced Sodium, Reduced Fat)410 kcal
- Reduced Sodium Vegetarian Baked Beans Bush's Best 140 kcal
- Reduced Sodium Black Beans Meijer 120 kcal
- New Orleans Style Reduced Sodium Red Beans & Rice Zatarain's 230 kcal
More from David Seeds
- Roasted & Salted Pumpkin Seeds150 kcal
- Roasted & Salted Sunflower Kernels190 kcal
- Sunflower Seeds140 kcal
- Sunflower Seeds (21 g)140 kcal
- All Natural Pumpkin Seeds150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.