How many calories are in Reduced Sodium Sunflower Seeds David Seeds
1/4 cup (30 g) of Reduced Sodium Sunflower Seeds by David Seeds contains 190 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 190 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 1.5 g | 9.38 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 6 g | 37.50 % |
| Mono Unsaturated Fat | 7 g | 43.75 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 940 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1.4 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
8.00 g
Fats
16.00 g
Carbs
4.00 g
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