How many calories are in 100% Wholegrains 12 Grain Bread Dempster's
2 slice (75 g) of 100% WholeGrains 12 Grain Bread by Dempster's contains 190 calories
Nutrition Facts
Serving Size 2 slice (75 g)
| Calories | 190 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 0.5 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 57.14 % |
| Mono Unsaturated Fat | 0.7 g | 20.00 % |
| Carbohydrate | 33.00 g | |
| Fiber | 4 g | 12.12 % |
| Sugars | 3 g | 9.09 % |
| Sodium (Na) | 270 mg | |
| Calcium (Ca) | 75 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
8.00 g
Fats
3.50 g
Carbs
33.00 g
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