How many calories are in Whole Grains Tortillas Dempster's
1 tortilla (34 g) of Whole Grains Tortillas by Dempster's contains 100 calories
Nutrition Facts
Serving Size 1 tortilla (34 g)
| Calories | 100 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0.5 g | 20.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 60.00 % |
| Mono Unsaturated Fat | 0.4 g | 16.00 % |
| Carbohydrate | 16.00 g | |
| Fiber | 2 g | 12.50 % |
| Sugars | 1 g | 6.25 % |
| Sodium (Na) | 160 mg | |
| Potassium (K) | 130 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
4.00 g
Fats
2.50 g
Carbs
16.00 g
Similar Foods
- 100% Whole Grain Whole Wheat Tortilla Wraps Eating Right 130 kcal
- Smart White made with Whole Grain Tortillas Ben's 180 kcal
- Whole Grain Tortillas Trader Joe's 130 kcal
- Whole Grain Tortilla Back to Nature 150 kcal
- Homestyle Whole Grain Tortillas Santa Fe Tortilla Company 100 kcal
- Whole Grain Tortilla BAJA 150 kcal
More from Dempster's
- Whole Wheat English Muffin170 kcal
- Whole Wheat Hamburger Buns150 kcal
- Whole Wheat Tortillas90 kcal
- 100% WholeGrains 12 Grain Bread190 kcal
- 100% Whole Grains Tortillas170 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.