How many calories are in Dry Regular Cream Of Wheat Cereals
100 g of Dry Regular Cream Of Wheat Cereals contains 370 calories
Nutrition Facts
Serving Size 100 g
| Calories | 370 | |
|---|---|---|
| Protein | 10.50 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.238 g | 15.87 % |
| Poly Unsaturated Fat | 0.829 g | 55.27 % |
| Mono Unsaturated Fat | 0.205 g | 13.67 % |
| Carbohydrate | 76.50 g | |
| Fiber | 3.8 g | 4.97 % |
| Sugars | 0.2 g | 0.26 % |
| Sodium (Na) | 7 mg | |
| Calcium (Ca) | 303 mg | |
| Iron (Fe) | 28.6 mg | |
| Potassium (K) | 120 mg | |
| Cholesterol | 0 mg |
Calories
370
Protein
10.50 g
Fats
1.50 g
Carbs
76.50 g
Similar Foods
- Dry Quick Cream Of Wheat Cereals635 kcal
- Dry Instant Cream Of Wheat Cereals366 kcal
- Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal Malt-O-Meal 210 kcal
- Whole Wheat Hot Natural Cereal (Dry)321 kcal
- Power Grains Wheat-Free Hot Cereal Highwood Crossing 210 kcal
- Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal Malt-O-Meal 190 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.