How many calories are in Escarole
1 cup of Escarole contains 93 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 93 | |
|---|---|---|
| Protein | 2.35 g | |
| Fats | 7.26 g | |
| Saturated Fat | 1.384 g | 19.06 % |
| Poly Unsaturated Fat | 2.185 g | 30.10 % |
| Mono Unsaturated Fat | 3.264 g | 44.96 % |
| Carbohydrate | 6.41 g | |
| Fiber | 5.8 g | 90.48 % |
| Sugars | 0.46 g | 7.18 % |
| Sodium (Na) | 790 mg | |
| Calcium (Ca) | 93 mg | |
| Iron (Fe) | 1.48 mg | |
| Potassium (K) | 528 mg | |
| Cholesterol | 0 mg |
Calories
93
Protein
2.35 g
Fats
7.26 g
Carbs
6.41 g
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