How many calories are in Fish And Rice With Tomato-based Sauce
1 cup of Fish and Rice with Tomato-Based Sauce contains 273 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 273 | |
|---|---|---|
| Protein | 19.24 g | |
| Fats | 4.02 g | |
| Saturated Fat | 1.322 g | 32.89 % |
| Poly Unsaturated Fat | 1.245 g | 30.97 % |
| Mono Unsaturated Fat | 1.585 g | 39.43 % |
| Carbohydrate | 39.75 g | |
| Fiber | 1.7 g | 4.28 % |
| Sugars | 10.32 g | 25.96 % |
| Sodium (Na) | 1163 mg | |
| Calcium (Ca) | 82 mg | |
| Iron (Fe) | 3.05 mg | |
| Potassium (K) | 446 mg | |
| Cholesterol | 20 mg |
Calories
273
Protein
19.24 g
Fats
4.02 g
Carbs
39.75 g
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