How many calories are in Pine Nuts Flanigan Farms
1/4 cup (28 g) of Pine Nuts by Flanigan Farms contains 150 calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
| Calories | 150 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 2 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 6 g | 42.86 % |
| Mono Unsaturated Fat | 5 g | 35.71 % |
| Carbohydrate | 4.00 g | |
| Fiber | 1 g | 25.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 170 mg | |
| Iron (Fe) | 2.7 mg | |
| Potassium (K) | 170 mg |
Calories
150
Protein
7.00 g
Fats
14.00 g
Carbs
4.00 g
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