How many calories are in Flounder
100 g of Flounder contains 91 calories
Nutrition Facts
Serving Size 100 g
| Calories | 91 | |
|---|---|---|
| Protein | 18.84 g | |
| Fats | 1.19 g | |
| Saturated Fat | 0.283 g | 23.78 % |
| Poly Unsaturated Fat | 0.329 g | 27.65 % |
| Mono Unsaturated Fat | 0.233 g | 19.58 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 81 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.36 mg | |
| Potassium (K) | 361 mg | |
| Cholesterol | 48 mg |
Calories
91
Protein
18.84 g
Fats
1.19 g
Carbs
0.00 g
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Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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