How many calories are in Steamed Or Poached Flounder
1 oz of boneless (yield after cooking) of Steamed or Poached Flounder contains 26 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 26 | |
|---|---|---|
| Protein | 5.42 g | |
| Fats | 0.34 g | |
| Saturated Fat | 0.081 g | 23.82 % |
| Poly Unsaturated Fat | 0.095 g | 27.94 % |
| Mono Unsaturated Fat | 0.067 g | 19.71 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 21 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 0.1 mg | |
| Potassium (K) | 88 mg | |
| Cholesterol | 14 mg |
Calories
26
Protein
5.42 g
Fats
0.34 g
Carbs
0.00 g
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