How many calories are in Fried Floured Or Breaded Cod
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Cod contains 57 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 57 | |
|---|---|---|
| Protein | 5.18 g | |
| Fats | 2.93 g | |
| Saturated Fat | 0.599 g | 20.44 % |
| Poly Unsaturated Fat | 0.903 g | 30.82 % |
| Mono Unsaturated Fat | 1.203 g | 41.06 % |
| Carbohydrate | 2.23 g | |
| Fiber | 0.1 g | 4.48 % |
| Sugars | 0.22 g | 9.87 % |
| Sodium (Na) | 108 mg | |
| Calcium (Ca) | 9 mg | |
| Iron (Fe) | 0.24 mg | |
| Potassium (K) | 112 mg | |
| Cholesterol | 15 mg |
Calories
57
Protein
5.18 g
Fats
2.93 g
Carbs
2.23 g
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