How many calories are in Fried Floured Or Breaded Flounder
1 fillet (6-1/2" x 4" x 3/8") of Fried Floured or Breaded Flounder contains 341 calories
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
| Calories | 341 | |
|---|---|---|
| Protein | 31.15 g | |
| Fats | 17.62 g | |
| Saturated Fat | 3.735 g | 21.20 % |
| Poly Unsaturated Fat | 5.309 g | 30.13 % |
| Mono Unsaturated Fat | 7.132 g | 40.48 % |
| Carbohydrate | 12.79 g | |
| Fiber | 0.8 g | 6.25 % |
| Sugars | 1.27 g | 9.93 % |
| Sodium (Na) | 637 mg | |
| Calcium (Ca) | 67 mg | |
| Iron (Fe) | 1.52 mg | |
| Potassium (K) | 580 mg | |
| Cholesterol | 105 mg |
Calories
341
Protein
31.15 g
Fats
17.62 g
Carbs
12.79 g
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