How many calories are in Fried Floured Or Breaded Haddock
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Haddock contains 58 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 58 | |
|---|---|---|
| Protein | 5.44 g | |
| Fats | 2.95 g | |
| Saturated Fat | 0.612 g | 20.75 % |
| Poly Unsaturated Fat | 0.902 g | 30.58 % |
| Mono Unsaturated Fat | 1.213 g | 41.12 % |
| Carbohydrate | 2.23 g | |
| Fiber | 0.1 g | 4.48 % |
| Sugars | 0.22 g | 9.87 % |
| Sodium (Na) | 107 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 0.44 mg | |
| Potassium (K) | 88 mg | |
| Cholesterol | 21 mg |
Calories
58
Protein
5.44 g
Fats
2.95 g
Carbs
2.23 g
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