How many calories are in Fried Floured Or Breaded Herring
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Herring contains 85 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 85 | |
|---|---|---|
| Protein | 5.65 g | |
| Fats | 5.21 g | |
| Saturated Fat | 1.14 g | 21.88 % |
| Poly Unsaturated Fat | 1.414 g | 27.14 % |
| Mono Unsaturated Fat | 2.167 g | 41.59 % |
| Carbohydrate | 3.42 g | |
| Fiber | 0.2 g | 5.85 % |
| Sugars | 0.34 g | 9.94 % |
| Sodium (Na) | 162 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 0.56 mg | |
| Potassium (K) | 99 mg | |
| Cholesterol | 25 mg |
Calories
85
Protein
5.65 g
Fats
5.21 g
Carbs
3.42 g
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