How many calories are in Fried Floured Or Breaded Mackerel
1 oz of boneless of Fried Floured or Breaded Mackerel contains 83 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 83 | |
|---|---|---|
| Protein | 5.83 g | |
| Fats | 5.42 g | |
| Saturated Fat | 1.265 g | 23.34 % |
| Poly Unsaturated Fat | 1.513 g | 27.92 % |
| Mono Unsaturated Fat | 2.104 g | 38.82 % |
| Carbohydrate | 2.34 g | |
| Fiber | 0.1 g | 4.27 % |
| Sugars | 0.23 g | 9.83 % |
| Sodium (Na) | 116 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.47 mg | |
| Potassium (K) | 113 mg | |
| Cholesterol | 24 mg |
Calories
83
Protein
5.83 g
Fats
5.42 g
Carbs
2.34 g
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