How many calories are in Fried Floured Or Breaded Mullet
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Mullet contains 74 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 74 | |
|---|---|---|
| Protein | 6.01 g | |
| Fats | 3.83 g | |
| Saturated Fat | 0.897 g | 23.42 % |
| Poly Unsaturated Fat | 1.041 g | 27.18 % |
| Mono Unsaturated Fat | 1.467 g | 38.30 % |
| Carbohydrate | 3.42 g | |
| Fiber | 0.2 g | 5.85 % |
| Sugars | 0.34 g | 9.94 % |
| Sodium (Na) | 156 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 0.53 mg | |
| Potassium (K) | 107 mg | |
| Cholesterol | 22 mg |
Calories
74
Protein
6.01 g
Fats
3.83 g
Carbs
3.42 g
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