How many calories are in Fried Floured Or Breaded Pompano
1 oz, with bone of (yield after bone removed) of Fried Floured or Breaded Pompano contains 60 calories
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
| Calories | 60 | |
|---|---|---|
| Protein | 4.07 g | |
| Fats | 3.74 g | |
| Saturated Fat | 1.075 g | 28.74 % |
| Poly Unsaturated Fat | 0.811 g | 21.68 % |
| Mono Unsaturated Fat | 1.312 g | 35.08 % |
| Carbohydrate | 2.40 g | |
| Fiber | 0.2 g | 8.33 % |
| Sugars | 0.24 g | 10.00 % |
| Sodium (Na) | 109 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.3 mg | |
| Potassium (K) | 80 mg | |
| Cholesterol | 16 mg |
Calories
60
Protein
4.07 g
Fats
3.74 g
Carbs
2.40 g
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