How many calories are in Fried Floured Or Breaded Porgy
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Porgy contains 77 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 77 | |
|---|---|---|
| Protein | 6.01 g | |
| Fats | 4.01 g | |
| Saturated Fat | 0.869 g | 21.67 % |
| Poly Unsaturated Fat | 1.263 g | 31.50 % |
| Mono Unsaturated Fat | 1.524 g | 38.00 % |
| Carbohydrate | 3.93 g | |
| Fiber | 0.2 g | 5.09 % |
| Sugars | 0.39 g | 9.92 % |
| Sodium (Na) | 170 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 0.45 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 24 mg |
Calories
77
Protein
6.01 g
Fats
4.01 g
Carbs
3.93 g
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