How many calories are in Fried Floured Or Breaded Ray
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Ray contains 77 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 77 | |
|---|---|---|
| Protein | 6.44 g | |
| Fats | 4.01 g | |
| Saturated Fat | 0.847 g | 21.12 % |
| Poly Unsaturated Fat | 1.167 g | 29.10 % |
| Mono Unsaturated Fat | 1.659 g | 41.37 % |
| Carbohydrate | 3.42 g | |
| Fiber | 0.2 g | 5.85 % |
| Sugars | 0.34 g | 9.94 % |
| Sodium (Na) | 159 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 0.49 mg | |
| Potassium (K) | 55 mg | |
| Cholesterol | 23 mg |
Calories
77
Protein
6.44 g
Fats
4.01 g
Carbs
3.42 g
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