How many calories are in Fried Floured Or Breaded Smelt
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Smelt contains 68 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 68 | |
|---|---|---|
| Protein | 5.56 g | |
| Fats | 3.47 g | |
| Saturated Fat | 0.723 g | 20.84 % |
| Poly Unsaturated Fat | 1.086 g | 31.30 % |
| Mono Unsaturated Fat | 1.352 g | 38.96 % |
| Carbohydrate | 3.42 g | |
| Fiber | 0.2 g | 5.85 % |
| Sugars | 0.34 g | 9.94 % |
| Sodium (Na) | 154 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 0.5 mg | |
| Potassium (K) | 89 mg | |
| Cholesterol | 28 mg |
Calories
68
Protein
5.56 g
Fats
3.47 g
Carbs
3.42 g
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