How many calories are in Fried Floured Or Breaded Swordfish
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Swordfish contains 67 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 67 | |
|---|---|---|
| Protein | 5.67 g | |
| Fats | 3.79 g | |
| Saturated Fat | 0.859 g | 22.66 % |
| Poly Unsaturated Fat | 1.076 g | 28.39 % |
| Mono Unsaturated Fat | 1.578 g | 41.64 % |
| Carbohydrate | 2.23 g | |
| Fiber | 0.1 g | 4.48 % |
| Sugars | 0.22 g | 9.87 % |
| Sodium (Na) | 113 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.38 mg | |
| Potassium (K) | 82 mg | |
| Cholesterol | 16 mg |
Calories
67
Protein
5.67 g
Fats
3.79 g
Carbs
2.23 g
Similar Foods
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.