How many calories are in Fried Floured Or Breaded Swordfish
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Swordfish contains 67 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 67 | |
|---|---|---|
| Protein | 5.67 g | |
| Fats | 3.79 g | |
| Saturated Fat | 0.859 g | 22.66 % |
| Poly Unsaturated Fat | 1.076 g | 28.39 % |
| Mono Unsaturated Fat | 1.578 g | 41.64 % |
| Carbohydrate | 2.23 g | |
| Fiber | 0.1 g | 4.48 % |
| Sugars | 0.22 g | 9.87 % |
| Sodium (Na) | 113 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.38 mg | |
| Potassium (K) | 82 mg | |
| Cholesterol | 16 mg |
Calories
67
Protein
5.67 g
Fats
3.79 g
Carbs
2.23 g
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